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Post-Partum Support

Why is Post-Partum Support Important?

Postnatal planning and care are crucial for both mental and physical wellbeing due to the significant changes and challenges that come with childbirth. Physically, the body undergoes numerous adjustments post-delivery, including hormonal fluctuations, recovery from childbirth, and potential medical complications. Adequate postnatal care ensures early detection and management of these issues, promoting faster recovery and reducing the risk of long-term health problems. Equally important is the mental aspect; new parents often experience a range of emotions from joy to anxiety or even postpartum depression. Planning and support during this period can help parents navigate these emotional changes, fostering a positive bonding experience with the newborn and overall family cohesion. By addressing both physical and mental health needs, postnatal planning and care can contribute significantly to the holistic wellbeing of parents during this transformative phase of life.

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Post-Partum care supports faster recovery, more rest, and is protective against developing post-partum mental health conditions such as post-partum depression and anxiety. Additionally, parents who receive post-partum support report increased bonding with their baby and a happier post partum period. 

Our Packages

1

Comprehensive Wellness 

1 x 1 Hour Get to know you session

1 x 1 Hour post-partum plannings session 

6 x Post Support Sessions

Text Support and Check in Phone calls throughout the duration of your support package 

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2

Nurturing Mind and Body

1 x 45 Minute Get to know you 

1 x Post-Partum Planning Session

3 x Post Partum Support Sessions

Text Support and Phone Check In's Throughout the duration of your support 

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3

Recovery Essentials

1 Post Partum Planning Session 

2 x Post Partum Support Visits 

Text Support throughout

Post Partum Support Sessions 

Post-partum support sessions can be purchased individually or as part of the above packages. 

Each post-partum support session is tailored to your needs and includes the following: 

- In home visit lasting around 2 hours 

- Nourishing home cooked meal for all members of your household 

- Mental Health Support including birth debrief if desired 

- Strategies to manage any challenges you are experiencing 

- Referrals to other relevant health professionals if required 

- Light housework and meal preparation while you rest 

- Caring for your bub so you can have a hot shower or a rest if desired 

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Let’s Work Together

Get in touch so we can start working together

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